Lateral Raise Alternative

People often complain because they "lack" training equipment.  How about the human body?  How about a partner?  The human body is a dynamic machine capable of endless movements.

Heres an alternative for lateral raises to develop the deltoids.  Have partner grab your hands or wrist from the outside

Step 1 Lateral RaiseStep 2 Lateral Raise

Comments are closed.

Facebook

Twitter

YouTube